Zinc plays a crucial role in immune function, skin health, and wound healing. It also supports taste, smell, and hormone regulation—making it one of the most versatile trace minerals out there.

While found in foods like meat, seeds, and whole grains, many people take zinc supplements during cold season or when under stress. It’s often included in immune blends alongside vitamin C and elderberry.

Daily intake should not exceed 40 mg unless prescribed. Too much zinc can interfere with copper absorption and cause nausea or headaches. The best forms for absorption are zinc picolinate and zinc citrate.

Zinc is best taken with food to avoid stomach upset, and not with calcium or iron, which can compete for absorption.

Explore zinc options on vitamin and supplements store to learn what form, dose, and brand fits your health needs best. Sometimes, a small mineral can make a big impact.